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THERABAND Resistance Bands Set, Professional Non-Latex …
WebbPremium NORCO Theraband. Highly versatile for both upper body and lower body acitvation and strength sessions. Level 2 is a medium resistance. Webb6 mars 2013 · For the resistance exercises: Start at a resistance level that allows you to complete 14 repetitions without pausing. ... Hammer curl with theraband (sets: 3 reps: 14) WEEK 2. Monday . Cardio 20 min. Increase the intensity minute-by-minute for sets of 4 min. each. Oblique crunches (sets: 3 reps: 14) can lipedema go away
Thera-Band Træningselastik Bånd Level 2 Medium Rød 5,5m
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