http://www.dailyiron.net/raisins/ WebAug 14, 2024 · Iron: 3.05 mg; Magnesium: 177 mg; ... One small, recent study reported a significant decrease in total cholesterol after consuming a wheat bran cereal daily for a three-week period.
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WebNutrition Based on pack size: 16.6oz Ingredients Ingredients: Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup. Contains 2% or less of malt flavor, salt. For full nutrition information and other package sizes, visit … WebHow many calories in Kellogg's Raisin Bran Cereal. ... Iron: 2 mg: Calorie Burn Time. How long would it take to burn off 190 Calories of Kellogg's Raisin Bran Cereal? Swimming. 16 …
WebDec 27, 2024 · You can expect to take in 10.8 milligrams of iron in a single serving of raisin bran. That is 60 percent of the recommended daily allowance for women, which is eighteen milligrams and exceeds the eight milligrams required for males. Iron is essential in the generation of electricity.
WebApr 13, 2024 · This cereal provides a healthy dose of fiber and essential vitamins such as B6 and iron. Plus it’s low in fat without any artificial colors or flavors. ... This method takes full advantage of the hearty ingredients present in Raisin Nut Bran cereals giving them more time to soak up additional richness – like molasses. In conclusion, these ... WebRaisins contain 2.5 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food: 1 cup equals 165 …
WebSep 6, 2024 · Cereal is one of the most commonly fortified foods. For example, 1 cup (40 grams) of fortified Total cereal boasts 40 mg of iron — 100% of the Daily Value (DV) ( 1 ).
WebIngredients Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin. Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) … ip-dynamic indihomeWebMalt-O-Meal Raisin Bran Cereal, Family Size Breakfast Cereal, 39 OZ Resealable Cereal Bag. 279 4.5 out of 5 Stars. 279 reviews. ... Iron 2.20mg: 10%: Vitamin D 0.00mcg: 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: ipe 200 beam dimensionsWebYou’ll find crispy whole grain bran flakes and plump, juicy raisins in every spoonful. A good source of fiber in every serving. Kellogg’s Raisin Bran® is also a heart-healthy choice … ipdynamics münchenWebRaisins nutrition facts inform us that 100g of raisins contain about 300 calories. Raisin Bran Cereal Nutrition 1 cup (59 g) Kraft Post Raisin Bran Total Raisin Bran Nutrition 1 cup (55 g) General Mills Total Raisin Bran … open vs closed hashingWebSep 3, 2011 · Iron 10.8 mg 60% Vitamin D 1 mcg 5% Ingredients Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Wheat Flour, Malted Barley Flour, Salt. Vitamins and Minerals: Reduced Iron, niacinamide, zinc oxide, vitamin b6, vitamin a palmitate, riboflavin, thiamin mononitrate, folic acid, vitamin b12, vitamin d. contains wheat. 11 Comments FooducateUser open vs closed headsetWebin iron are red meats, egg yolks, leafy dark-green vegetables, and iron-enriched cereals and grains. The iron found in iron-fortified cereals is pure iron. It is the same iron found in nails and automobiles. Iron is mixed in the cereal batter along with many other vitamins and minerals. The very tiny particles of iron ip dynamic solutionWebJan 14, 2011 · First, about the raisin bran: Phytic acid is often found in foods that contain whole grains, including some types of raisin bran. In large enough quantities, phytic acid … open vs closed kinematic chain