Web3 dec. 2024 · Stand below the bar with your feet shoulder width apart. Jump up and grip the bar with an overhand grip about shoulder width apart. Fully extend your arms so you are in a dead hang. Bend your knees and cross your ankles for a balanced position. Take a breath at the bottom. Exhale while pulling yourself up so your chin is level with the bar. WebIt is also important that the end of each section be squarely cut, to allow the tubing to sit symmetrically in the fitting body. Installation. Installation instructions for compression …
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