Web1988 Cal. 12/2000Cal left. Fitness Goals: Heart Healthy. Fat 65 g. 2/67g left. Sodium 2264 mg. 36/2300mg left. Cholesterol 300 mg. WebBok Choy - Cooked Calories, Carbs & Nutrition Facts MyFitnessPal Chinese Cabbage Bok Choy - Cooked Serving Size: 85 grams 10 Cal 1.5g Carbs -- Fat 1.3g Protein Track macros, …
Carbs in Freshdirect Vegetables Cabbage Baby Bok Choy
WebCarbs 2 g Dietary Fiber 1 g Sugars 1 g Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 1 g Sodium 48 mg Potassium 176 mg Cholesterol -- Vitamin A 63 % Vitamin C 52 % Calcium 7 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 9 calories 1 Minute of Cycling 0 Minutes of Running WebOct 25, 2013 · Bok Choy, Cooked (1 cup) Calories: 27, Fat: 0g, Carbs: 4g, Protein: 4g Show full nutrition information Bok Choy - Cooked, Shredded (1 cup) Calories: 20, Fat: 0g, Carbs: 3g, Protein: 3g Show full nutrition information Bok Choy, Cooked (1 Cup Shredded = 170 G) (1 cup) Calories: 20, Fat: 0g, Carbs: 3g, Protein: 3g Show full nutrition information high back decorative oversized chair
Bok Choy Nutrition Facts - Eat This Much
The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: 0.8g Protein: 1.1g Vitamin K: 252mg Vitamin A: 223µg Carotene: 2,680µg Carbs A cup of shredded raw bok choy has 1.5 grams of … See more Bok choy is a cruciferous, leafy greenvegetable, so it's packed with nutritional compounds that may offer health-promoting … See more Bok choy allergies have not been reported in the medical literature. However, if you have hay fever due to mugwort pollen, you may experience oral … See more There are several different varieties of bok choy, with color and size variations. But commonly, you'll just find bok choy sold in either regular or "baby" size. See more Bok choy is rich in vitamin K (32mcg per 1 cup serving, or about one-third of the recommended daily intake for adult women). Since vitamin K helps regulate blood clotting, people who take some blood thinners, such … See more WebBok Choy Amount Per Serving Calories 20 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0.1g Monounsaturated Fat 0g Cholesterol 0mg 0% … WebMar 17, 2024 · 5 Ways Bok Choy Boosts Your Health With a measly 9 calories and 1.5 grams of carbs, a single serving of bok choy isn’t going to fuel your next workout—let alone qualify as a super-filling snack. high back desk chair height