WebMay 20, 2024 · If you were to calculate the MMP for a duration of 9:00, it would be 252 watts; the MMP for 13 minutes would be higher than that, at 262 watts. You didn't do an extended effort for either 9 or 13 minutes but that doesn't prevent the arithmetic of calculating an average power over 9 or 13 minutes. WebFeb 17, 2024 · GPS-based device approach: The Strava mobile apps and many GPS devices will calculate your distance accumulated in "real-time" while the device is recording based on the GPS data. Pros: Refined calculation to gather distance data built into the file in the distance stream, measured in meters.
WebSep 20, 2024 · Some people dont do TR or TP etc but they do strava. This new feature gives those a way of tracking training effect over time. ... For me, relative effort has been there for a while and is HR based ... It can calculate it based on Power if you’re giving power data to Strava. 2 Likes. redlude97 September 19, 2024, 10:00pm #15. WebStrava Relative Effort: 36 TSS (power-based): 101 Strava Training Load: 76 Digressing a bit, it's worth noting Strava's Training Load (their equivalent to TSS), is much lower for high intensity rides than the traditional TSS calculation. This is because their Weighted Average Power algorithm does not weight high intensities as much as the ... impacts of the civil rights movement
r/Strava on Reddit: Why does my fitness and freshness level keep …
WebMar 13, 2024 · Relative Effort is powered by heart rate data, or Perceived Exertion but calculates on an activity-by-activity basis. The Relative Effort graph is designed to help … WebJan 1, 2024 · Activities can be recorded in Strava itself as well as manually added and for those with no tracking device; recording in the Strava app is often a useful route. WebApr 17, 2024 · To calculate Relative Effort, the model takes in a stream of data with an athlete’s heart rate and the corresponding timestamp as inputs. list.toarray new int