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These likely include genes, hormones, diet and lifestyle, including sleep, physical activity and stress. You gain weight when you eat more calories than you burn — or burn fewer calories than you eat. Some people seem to lose weight more quickly and more easily than others. But everyone loses weight by … See more Metabolism is the process by which the body changes food and drink into energy. During this process, calories in food and drinks mix with oxygen to make the energy … See more You might want to blame a medical condition for slow metabolism and weight gain. But rarely does a medical condition slow metabolism enough to cause a lot … See more You can't easily control the speed of your basal metabolic rate, but you can control how many calories you burn through physical activity. The more active you … See more Don't look to dietary supplements for help in burning calories or losing weight. Products that claim to speed up metabolism usually don't live up to their claims. Some … See more WebPoor diet: Malnutrition or a diet lacking in one or more nutrients can impair the production and activity of immune cells and antibodies. Chronic diseases: Autoimmune and … graphics driver 22.8.2
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WebApr 13, 2024 · Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber moderates how your body digests and helps control blood sugar levels. Foods high in fiber include: Vegetables Fruits Nuts Legumes, such as beans and peas Whole grains Heart-healthy fish Eat heart-healthy fish at least twice a week. WebSep 1, 2002 · In this issue, Liao et al. report that modification of lifestyle could influence BMI and fat distribution in Japanese Americans with IGT.In their study, the intervention group had a diet particularly low in total fat and saturated fatty acids. Furthermore, the endurance exercise program was offered for the first 6 months to persons in the intervention group. WebFood affects your health directly through nutrition. It also has an indirect link through heart disease risk factors like obesity and high blood pressure. For example, there are more than 300... graphics driver 3000