WebBasically, hiking on level ground – fine. hiking uphill – fine. Hiking downhill – disaster. After not too long (maybe 20 minutes or so) my right knee starts to stiffen and eventually becomes very painful and hard to move. I end up having to take baby steps, and stopping numerous times, because if I just keep going it will totally seize up ... WebMar 6, 2024 · In today’s society, walking uphill is rarely part of our daily routine. This is unfortunate because walking uphill can help you get a great cardio workout, burn calories and lose weight, strengthen your muscles, and decrease your back, neck, and shoulder pain. Here are some of the benefits of walking uphill.
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