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WebOct 21, 2024 · So, this Navratri, set the potatoes aside and try the following healthy vegetables. 1. Spinach. This green leafy vegetable not only comes in season around Navratri but is one of the healthiest you can have. Spinach is low in carbs, has high water content and is packed with fiber, protein, potassium, iron, calcium and vitamins A, C and K. WebDec 15, 2024 · Some of the best high-protein foods you can find include grass-fed beef, organic chicken, lentils, wild-caught salmon, black beans, natto, eggs, yogurt, goat cheese and almonds. For people who don’t eat animal products, there are plenty of plant-based protein options, including nuts, seeds, beans, leafy greens and grains like quinoa. ray white carters bayswater
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WebApr 5, 2024 · Vegetables like potato, bottle gourd, pumpkin, yam, sweet potato, cucumber, plantain, tomato, carrot, raw papaya, and spinach are vegetables commonly consumed … WebFeb 1, 2024 · Eating fish at least twice a week also adds variety to your weekly protein rotation. Salmon recipes like our Honey-Garlic Salmon or Walnut-Rosemary Crusted Salmon are a must-try. 4. Eggs 6 grams protein ( 1 large egg) Eating eggs is a convenient way to sneak in some high-quality protein. WebOct 11, 2024 · Here are three protein rich food source that you can include in your diet whilst fasting during Navratri: 1. Nuts. Nuts are a healthy option, consisting of macronutrients such as proteins, carbohydrates, and … simply southern instagram