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Web19 de mar. de 2024 · Electrolyte drinks can hydrate you when you need to fuel during or after a workout. Our dietitian finds the best electrolyte drinks for athletes and active individuals who need them. Web8 de abr. de 2024 · Choose whole-grain breads, pastas, and cereals. Include lean proteins such as fish, beans, nuts, and poultry. 2) Drink plenty of water and avoid sugary beverages such as soda, juice, and sports drinks. 3) Limit your intake of processed and high-fat foods. Avoid foods high in sugar, saturated fat, and trans fat. on the mats penn state