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Quiz 5 BATC Flashcards Quizlet
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WebGrab the foot of the deceased and pull the leg through the pant leg. Grabbing the foot allows the mortician to easily slide the pant leg onto the dead’s leg. Repeat steps one and two on the other leg. At this point, both legs should be in the pants, and the pants should be stopping at the deceased’s upper thigh. Planks are an effective way to target both your abdominal muscles and your whole body. Planking stabilizes your core without straining your back the way situps or crunches might. 1. Begin in a pushup position with your hand and toes firmly planted on the ground, your back straight, and your core tight. 2. Keep … See more Challenging your balance is an essential part of a well-rounded exercise routine. Lunges do just that, promoting functional movement while also increasing strength in your legs and glutes. 1. Start by standing with your … See more Drop and give me 20! Pushupsare one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to perform them. 1. Start in a plank position. Your core should be … See more Compound exercises, which utilize multiple joints and muscles, are perfect for busy bees as they work several parts of your body at once. A standing overhead press isn’t only one … See more Squats increase lower body and core strength, as well as flexibility in your lower back and hips. Because they engage some of the largest muscles in the body, they also pack a major punch in terms of calories burned. 1. … See more WebClothes or shoes that are tight fit the body too closely and are uncomfortable: That jacket's too tight - you need a bigger size. A tight feeling is an uncomfortable feeling of pressure … church membership information card