WebJan 18, 2024 · by Dr Julie Smith Jan 18, 2024 Videos 2 Guided mindfulness meditation. Take ten minutes to still the mind and calm the body. Evidence shows mindfulness is a helpful skill for managing stress, low mood, depression, anxiety disorders and panic attacks. If you would like... Read More Top 7 Anxiety Thought Bias That Make … WebDr Julie Smith on Therapy. Good Influence. This is the podcast where each week we'll meet a guest who’ll help us pay attention to something we should know about, but maybe don’t. This week, we’re talking about therapy; people's attitudes towards seeking help, learning about how our minds work, and how to start talking about mental health.
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