WebFeb 19, 2024 · Repeat with 1 more tablespoon of oil and remaining beef, adding beef to same bowl. Wipe out wok. Add 1 more tablespoon oil to wok and heat over high heat until smoking. Add half of broccoli and cook until crisp-tender and lightly charred, about 1 minute. Transfer to bowl with beef. WebOnce the oil is hot, brown the beef, about 5 minutes. Drain any excess fat or water. Add the garlic and finish cooking the beef through. Add in the bell pepper and broccoli and toss until the vegetables are just above fork tender and the broccoli is bright green. Pour over the sauce and toss well until heated through.
Broccoli Beef - Skinnytaste
WebFeb 22, 2024 · Blanch or steam the broccoli: Bring a pot of water to a boil. Add the broccoli and cook until crisp-tender, about 2 minutes. Drain thoroughly. Stir-fry the beef: Heat a large frying pan or wok over high … WebFeb 16, 2024 · Flip to cook the other side until just cooked through, and the inside of the beef is still slightly pink. Remove the beef from the pan and transfer to a plate. Add the remaining 1 tablespoon of oil and the ginger and garlic. Cook and stir until the edge of the garlic turns golden, 30 seconds. Add the gai lan. how are astronomy and astrology different
Chinese "Better-Than-Takeout" Beef and Broccoli
WebOct 21, 2024 · Heat 1 tablespoon vegetable oil in large skillet over MED-HIGH heat. Cook beef in a single layer, 1-2 minutes, turning halfway through. If you need to, cook the beef in batches to avoid overcrowding … WebFeb 19, 2024 · Stir together the beef and broccoli sauce, then place the sliced flank steak into it and set aside to marinate for 10 to 15 minutes. Once that’s done, transfer the steak to a baking sheet with a slotted spoon. Add the broccoli to the marinade and give it a quick dunk, then transfer to the baking sheet as well. Bake the Chinese beef and ... WebOct 11, 2024 · Beef: Place in a bowl and add 1 1/2 tbsp Sauce. Mix. Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden … how are astronomical distances measured